2-5-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Shoulder Press (5-5-5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 Min

1 SDHP 135#/95#

3 Pushups

5 Squats

*Repeat x5

*Rest 2 Min between rnds

*Add Reps for all rnds

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