2-4-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM @50%

1 Clean High Pull

1 Hang Power Clean

1 Split Jerk

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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