2-3-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (5-5-5-5)

Metcon

Metcon (Time)

5 RFT

20 Abmat Situps

Burpee Broad Jump

10 KB Swings 53#/35#

Bear Crawl

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