2-29-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Metcon (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 45#/35#

8 Burpees

25 Ft OH Walking Lunge

8 Jumping Pullups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

AMRAP – Reps

Metcon (AMRAP – Reps)

20 Min AMRAP

10 Situps

10 WB 20#/14#

10 Pushups

10 KB Swing 53#/35#

10 Mountain Climbers

Recent Posts