2-26-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

3 Burpee box overs

3 Jumping Squats (touch the rig)

3 C 2 B Pullups

3 KB Swings 53#/35#

3 Overhead Walking Lunge 95#/65#

*Repeat x3

*Score each round separately

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