2-23-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (3-3-3-3-3)

Work up to heavy set then stay at that weight. 90 sec rest between sets

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

-Buy in-

100 OH Dumbell Walking Lunges 35#/20#

-then-

Burpees

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