2-20-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bottom Up KB Press (8-8-8-8)

Warm up to heavy work set, then stay at that weight

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (Distance)

Row for meters using the time duration of your 500M Row

Metcon (Time)

Row for time using the meters from previous row

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