2-18-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deficit Deadlift (3-3-3-3)

Weightlifting Strength

Bench Press (2-2-2-2)

Gymnastic Strength

Broad Jump (Distance)

Max Length Broad Jump
*measure to the 1/4″

*3 attempts

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