2-17-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

10 Sec Chin over bar L-sit

20 Hollow Body Hold

Metcon

Metcon (Time)

5 RFT

400M Row

20 KB Swings 53#/35#

10 HSPU

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