2-16-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Paused Front Squat (3-3-3-3)

5 Sec pause

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Recent Posts