2-15-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Benchmark Day!!

Gymnastic Skill

20 Min Work on Double Unders

Metcon

Metcon (Time)

5 RFT

10 Pushups

1 Arm Farmer Carry 53#/35#

10 Squats

1 Arm Farmer Carry

10 Situps

1 Arm Farmer Carry

10 Pullups

1 Arm Farmer Carry

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