2-14-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Valentines Day Wod!

Metcon

Metcon (AMRAP – Rounds and Reps)

The Breakup

With a running clock…

1st Minute:

Partner A: 1 Deadlift 185/135

Partner B: 1 Burpee

2nd Minute:

Partner B: 2 Deadlift 185/135

Partner A: 2 Burpees

Adding 1 Deadlift and 1 Burpee per minute until failure.

Metcon (Time)

The Makeup

6 RFT

Partner A: 5 Power Cleans 135/95

Partner B: 10 Pull Ups

200m Run Together

*Switch movements every round!

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