2-11-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

EMOM 10 Min @60%

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Metcon

Metcon (AMRAP – Reps)

AMRAP 5 Min

400M Row

-then-

Front Rack Lunge 95#/65#

Repeat x3

Recent Posts