2-1-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

7 RFT

100 M Row

10 KB Swings

10 Box Over Burpees

Weightlifting Strength

Barbell Rollouts

10-10-10-10-10

Bulgarian Split Squat (8-8-8-8)

Bulgarian Style Split Squat

Recent Posts