12-9-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bench Press (8-8-8-8)

Metcon

Metcon (Time)

FT

150 Squats

75 Good Mornings 45#/35#

100 Squats

50 Good Mornings

50 Squats

25 Good Mornings

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