12-8-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

Hollow Body Holds 45 Sec x3

Bridge Holds 30 Sec x3

Hanging L sit Holds 15 Sec x3

Metcon

Metcon (AMRAP – Reps)

2 Min AMRAP

10 Wall Ball Shots 20#/14#

10 SDHP 95#/65#

*Repeat 5x

*Rest 2 Min between rounds

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