12-5-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Gymnastic Strength

10 Min EMOM

Odd minutes 10 Dips

Even minutes 10 Decline Pushups

Metcon (AMRAP – Reps)

10 Min AMRAP

10 Box Jumps 30″/24″

20 Situps

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