12-30-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (5-5-5-5-5)

HAP

Metcon

Metcon (AMRAP – Reps)

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

20-inch box jumps

Toes 2 Bar

Burpee Deck Squats

WB 20#

HSPU

DU

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