12-30-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

10 Min EMOM

15 Sec Chin Over Bar L-sit Hold

15 Hollow Body Hold on Rings

Metcon

Metcon (Time)

FT

9-7-5-3

Pistols

Deadlift @ 70%

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