12-3-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

10 Min EMOM

20 Sec Handstand Hold

20 Sec Plank

20 Sec Rest

Metcon

Metcon (Time)

5 RFT

10 Box Jumps 30″/24″

10 PushPress @50%

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