12-29-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

15 Jerks

45 Pull-ups

12 Jerks

36 Pull-ups

9 Jerks

27 Pull-ups
Use the same load for the jerks that you used for the cleans on Tuesday’s WOD.

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