12-29-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

15 Situps

10 KB Swings 53#/35#

5 WB 20#/15#

Weightlifting Strength

Clean and Jerk (1)

15 Min to establish 1RM Clean and Jerk

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