12-27-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deadlift (1 RM)

Metcon

Metcon (3 Rounds for time)

50 % 1RM DL

15 cleans for time

12 cleans for time

9 cleans for time
Rest as needed between each set.

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