12-20-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

15 Sec Handstand Hold

15 Sec Plank Hold

30 Sec Rest

Metcon

Metcon (Weight)

1 Min AMRAP

DL
Repeat x5

Metcon (AMRAP – Reps)

1 Min AMRAP

Pushups
Repeat x5

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