12-2-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min practice on handstand walks

Metcon

Metcon (AMRAP – Reps)

Tabata squat

Tabata Deadlift 155#/135#

Tabata squat

Tabata Deadlift 155#/135#
*1 min rest between each Tabata

*Count total reps

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