12-19-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Split Squat (8-8-8-8)

Bar Split Squat
Each leg

Metcon

Metcon (Time)

3 RFT

10 KB Santch, Right arm 53#/35#

5 Bar MU

10 KB Snatch, Left arm 53#/35#

5 Bar MU

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