12-17-2016

 In Workout of the Day

Whole Strength CrossFit – Fundamentals

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

Metcon (Time)

3 RFT

400 m row

10 DL 95/65

20 Situps

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