12-16-2017

 In Workout of the Day


Whole Strength CrossFit – CF

Metcon

12 days of Christmas (Time)

*In teams of two

FT

1 SDHP 95#/65#

2 Toes 2 Bar

3 Pullups

4 Thrusters 95#/65#

50 Single Unders

6 KB Swings 53#/35#

7 Deck Squats

8 Box Jumps 24″/20″

9 HR Pushups

10 Burpees

11 Abmat Situps

12 Walking Lunges 45#/35#

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