12-11-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

3 RFT

10 Power Cleans 95#/65#

10 Knees 2 elbows

10 Front Squats 95#/65#

10 Box Jumps 30″/24″

10 Thrusters 95#/65#

10 Burpee Box Overs

10 Push Press 95#/65#

10 C2B Pullups

10 Power Cleans 95#/65#

10 HSPU

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