12-10-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

-first-

100 Double Under buy in

-then-

5 Ring Pushups

5 Ground to overhead 95#/65#

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