12-1-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min practice on handstands

Metcon

Metcon (AMRAP – Reps)

Tabata push press, 75#/55#

Tabata sit-up

Tabata bent over row 75#/55#

Tabata push-up
*1 min rest between each Tabata

*Count total reps

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