12-1-2015

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

7 Min EMOM

1 Deadlift @ 90%

1 Clean Pull @ 100%

Metcon

Metcon (AMRAP – Reps)

Squat Tabata

Pushup Tabata

Burpee Tabata

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