11-4-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Push Jerk (1 RM)

20 Min to establish 1RM

Metcon

Metcon (Time)

5 RFT

200 M Row

15 Deadlift 135#/115#

10 Toes 2 Bar

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