11-30-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Overhead Squat (3-3-3-3-3)

Heavy as possible

Complete all sets before assistance exercises

Gymnastic Strength

Hollow Rocks

10-10-10

Weightlifting Strength

RDL

Straight Leg Deadlift
Work up to heavy set and stay there

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