11-29-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

3 RFT

10 KB snatches, left arm

10 single-arm overhead squats, left arm

5 L-sit chin-ups

10 KB snatches, right arm

10 single-arm overhead squats, right arm

5 L-sit chin-ups
53#/35#

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