11-28-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

20 Sec Hollow Body Hold

20 Sec Arch Body Hold

20 Sec Rest

Metcon

Metcon (Time)

3 RFT

10 Clean and Jerk @ 60%

50 WB 20#/14#

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