11-26-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Thanksgiving Death (Time)

FT

30 DU

20 Burpees

30 KB swings (US) 53#/35#

20 Burpees

30 Box Jump Overs

20 Burpees

30 KB Swings (US) 53#/35#

20 Burpees

30 Box Jump Overs

20 Burpees

30 DU

Recent Posts