11-24-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on Handstands

Metcon

Metcon (AMRAP – Reps)

1 Min work/ 30 Sec rest circuit

SDHP 95#/65#

Abmat Situps

Bench Press 95#/65#

Deck Squats

Box Jumps 24″/20″

*repeat x3

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