11-23-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Black Friday (Time)

FT

50 WB 20#/14#

50 Situps

40 Deadlift 135#/115#

40 DU

30 Back Squats 115#/95#

30 Pushups on bar

20 Power Snatches 95#/75#

20 Medball Situps 20#/14#

10 OH Walking Lunges 45#/35#

10 Squat Cleans 135#/115#

*50 Burpees must be completed anytime during the wod
One bar per athlete. Weights must be changed during the wod!!

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