11-23-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Push Press (2-2-2-2)

Metcon

Metcon (Time)

1K Row

21-15-9

Toes 2 Bar

Thrusters 65#/45#

KB Swings 53#/35#

-then-

100 Double unders

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