11-22-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

Jefferson Curls (8-8-8)

Barbell Rollouts

10-10-10

Metcon

Metcon (Time)

7 RFT

95/65 power cleans, 7 reps

95/65 thrusters, 7 reps

7 bar-facing burpees

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