11-20-2015

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

20 MIn AMRAP

1Mile run buy in

2 hang power cleans @ 50%

4 c2b pullups

Recent Posts