11-16-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on Handstands

Metcon (AMRAP – Reps)

3 Rounds

*1 Min each station/ 30 Sec Rest

Situps

Bench Press 95#/65#

Box Jumps

Deck Squats

Row (Cal)

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