11-16-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

Row 1K

21 Toes 2 Bar

21 HR Pushups

Run 800 M

15 Toes 2 Bar

15 HR Pushups

Row 500 M

9 Toes 2 Bar

9 HR Pushups

Run 400 M

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