11-13-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM

2 Clean High Pulls @ 75% of Clean 1RM

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

3 KB Swings 53#/35#

4 Pistols

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