11-1-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

WB 20#/14#

Decline Pushups

Box Jumps 24″/20″

HSPU

Double Unders

Ring Dips

Deck Squats

Situps

800M Run
30 Reps each

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