11-1-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bulgarian Split Squat (8-8-8-8)

Bulgarian Style Split Squat
HAP

Metcon

Armistice (AMRAP – Reps)

11 minute AMRAP

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95
The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

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