10 Equipment Free Travel Wods!

 In Coaches Corner

Vacation season is here! The temptation is real- “I don’t have anywhere to work out so… I guess I will eat ALL of the cake” I know, I know it doesn’t make sense but this is how it tends to go, right? We get out of our gym routine when on vacation and everything else goes by the wayside. So this year when on vacation try these workouts and stay on track. No equipment or gym required!

 

5 RFT

400 M Run

25 Jump Squats

15 Min AMRAP

5 Burpees

10 Squats

15 Situps

FT

10-9-8-7-6-5-4-3-2-1

Handstand Pushups

Pistols

Pushup Tabata

Squat Tabata

Burpee Tabata

*rest  min between each tabata

FT

400 M Walking Lunges

*100 Pushups every minute

400 M Sprint

*repeat x5

*Rest 3 Min between rounds

FT

100 Walking Lunges

100 Pushups

100 Situps

10 Min AMRAP

50 Burpee Broad Jumps

25 Chair Dips

1 Min each

Handstand Hold

Hollow Body Hold

Squat Hold

Plank Hold

*repeat x3

FT

Run 1 Mile

50 Tuck Jumps

Run 1 Mile

Have fun with these travel wods! Give these workouts a shot, take a pic of you crushing them, and tag us @wholestrengthcrossfit Keep up the hard work, we will see you back in the box!

 

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