10-6-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Weightlifting Strength

Bent Over Row (8-8-8-8)

Barbell Rollout (10-10-10-10)

Metcon (AMRAP – Reps)

6 Min AMRAP

3 Ring Dips

3 Ground 2 OH 135#/95#

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