10-3-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Max Burpees – 1 Min (AMRAP – Reps)

2x

Metcon (Time)

FT

20 Pushpress 95#/65#

-then-

400M Walking Lunges

every 100 steps do 20 Pushups

-then-

20 Pushpress 95#/65#

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